Getting proper sleep at the right time is extremely important to stay fit. Here are a few steps for the ones who need to know how to fall asleep fast.

Step 1:

Take a hot shower before going to bed- The warm water makes the tired body feel good and ready to sleep. After a hectic day, a hot shower is an absolute blessing since it makes one feel comfortable and sleepy.

Step 2:

Make the room cool- A warm boy after the hot shower and a cold room works wonders for the sleep. One can use air conditioners or fans for this purpose to make the room cool down before bedtime to get a quick sleep.

Step 3:

Keep the room dark- A dark room puts minimum stress to the eyes and thus helps in falling asleep at a faster rate. However, if one is afraid or uncomfortable at the darkness, dim lights can also be arranged for bedtime.

Step 4:

Read a story book- Reading is considered as one of the best ways to fall asleep. A light comedy or romantic story book when read for ten to fifteen minutes generally makes one fall asleep.

Step 5:

Listen to soft music- Listening to soft romantic music or instrumental music before sleeping totally helps an individual to completely relax. Thus one can plug in the headphones, relax completely and fall asleep while listening to the music for a sound sleep.

Step 6:

Aromatherapy- Making the room smell wonderfully helps the mind and body to relax. Thus one can use room fresheners and others forms of aromatherapy to get a relaxed sleep easily and fast.


Step 7:

Count backwards- Counting backwards from 100 to 0 is one of the oldest ways to fall asleep easily. This method is very common in children and can also be tried by adults to get a good sleep.

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